Life is totally hectic at times. It always seems like there is so much to do and just not enough hours in the day. Even in times of chaos I do my best to keep some simple routines in tact. If I can have just 20-30 minutes of calm and quiet me time in the mornings my day starts off on a better flow.
I have gone back to prepping my outfits for the week Sunday night so each morning I now have some extra time. I committed to get back to a healthier more balanced lifestyle. I’m making small changes in things from working out more to making better choices on the types of products I use. Some morning I use my extra time to workout, other days I catch up on blog reading and actually sit down to enjoy a cup of coffee.
I love to laugh and even though I sometimes have resting “B” face; I do have some deep laugh lines to prove I smile. One thing I am so crazed about is taking care of my teeth. Making sure my teeth, gums and mouth are healthy has always been important. I’m a coffee, tea and wine drinker and let’s not even get into my sweet tooth. As I get older I tend to think about the foods and drinks that are wearing down my enamel; I don’t want my teeth more prone to stains.
The multi-active formula of the new Colgate Total Daily Repair Toothpaste gets ahead of that concern by helping to repair teeth and gum damage before you even know it’s happening. One our enamel is gone that’s it so being able to but the brakes on any damage is ideal. Brushing our teeth is something we do anyway so why not use a toothpaste that can help prevent cavities and strengthen teeth. Colgate Total Daily Repair helps improve gum heath by killing gingivitis causing bacteria. I have been doing pretty good about sticking with oil pulling and adding the Colgate Total Repair toothpaste and Colgate Total Lasting White rinse has really keeps my mouth feeling clean and fresh.
When we break down life changes into small tasks they become so much more attainable. So today by sitting and enjoying this cup of coffee I’m starting the day off calm, and relaxed; helps in reducing my stress. Brushing with Colgate Total Daily Repair after drinking my sanity in a mug coffee keeps my mouth healthy, breathe fresh, and my teeth white.
Are you making any changes towards improving your mood or health?