Oil Pulling
Posted on July 8, 2015

Oil Pulling

Press Sample
What the heck is oil pulling? Have you heard of this term and wondered what this “new thing” is all about? Oil Pulling is actually not a new thing, the concept dates back Ayurvedic therapy actually dates back about 3,ooo years. The basic concept is you swish about 1 tablespoon of oil around in your mouth for 20 minutes and spit it out. Well what the heck is the point you might wonder. The action of swishing the oil is believed to pull toxins from the body.  Oil pulling is said to help fight against gingivitis, plaque, and microorganisms that cause bad breath as well as having a variety of other health benefits.   
I have oil pulled on and off for about two years now, in the past I would use the regular coconut oil I had in the house which is typically in a semi-solid form. The heat from my mouth and the action of swishing would soften the oil but the texture is still somewhat thick, and the oil would never melt into complete liquid form. When I used the oil in this form swishing for 20 minutes was a challenge. 

Oil Pulling

 Alcohol-free, with no preservatives,  artificial flavors or artificial colors. 

The GuruNanda pulling oil is a blend of  Sesame Oil, Sunflower Oil, Coconut Oil, and Peppermint Oil. The liquid form of this oil makes pulling easy and the peppermint oil makes the taste easy to deal with. 

GuruNanda pulling oil is 100% organic ,rich in Omega-3 fatty acids, naturally contains iron, calcium, magnesium, plus Vitamins A, B and E.

How to use pulling oil; 

Take 1 tablespoon pulling oil and gently swish in your mouth, pulling between your teeth. Start at 2-3 minutes and over time work your way up to 15-20 minutes. Do NOT swallow the oil, you want to spit it out. 
Rinse mouth thoroughly with water then floss and brush teeth and tongue as normal. 

Results vary from person to person. For me I found my mouth feels much cleanser and I suffer less with allergies when I pull regularly. 

Have you ever tried oil pulling? 

For more information on Oil Pulling & GuruNada visit www.gurunanda.com
Availability:  gurunanda.com & Amazon.com 
Price: $14.99 

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