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It’s finally getting nice out which means I’ll be starting to move my workouts outdoors. I have been making an effort to get up early during the week in an attempt to get some sort of activity done in the morning. I am beyond out of shape and even a little yoga or stretching in the morning helps. In the warmer months I like to workout outside when I can. There is something nice and relaxing about even just a walk after dinner outside when weather is nice. There is a park on my way route home and often I will take a bag with me to work so I can jut change and stop off there on my way home. These are a few of the essentials I keep in my gym bag so I can just through in some workout clothes and go.
Many, many years ago back when I was in High School I had an injury to my achilles tendon that never really healed properly. That injury which still causes me pain heavily affects my workouts so quality footwear is a must for me. I needed new workout sneakers bad, and snagged these Nike Dual Fusion Lites on sale and they are the best. These running sneakers are nice and light while still giving me the support I need.
Exercising can sometimes be a healthy way to escape from life. If I am working out alone I absolutely must have music on hand. Being able to escape into the beats is therapeutic and I can switch to a new playlist if I am needing some extra motivation. I know I am not the only one that has that one playlist of music that they turn to. You know the one you play when you are ready to give up hope on ever having a body close to Jlo or Beyonce.
I keep things pretty simple when working out, no glam girl over here. I keep makeup remover wipes on hand to remove any makeup. I also keep a hair brush and a few hair ties to pull my hair up into a ponytail or bun so it is out of my face. Now I am ready to sweat.
Mother nature has a way of sneaking up on us but with the Playtex® Sport® Combo pack I never have to worry about her interfering with my active lifestyle. No one wants to be surprised and we definitely don’t want to have to worry about accidents and leaks when working out and staying active. The new Playtex Sports Combo Pack offers two kinds of sports level protection. No matter what activity you’re into, the Playtex sports pack has you covered with a combination of tampons and either pads or liners. The flex fit design of the Playtex sport tampons adjust to your every move forming a protective leak barrier. For the next few weeks during the month of March you can find these combination packs on an end cap in your local Walmart Store. In April they can be found in the regular feminine care aisle. Look for these special marked packs;
NEW! Playtex® Sport® now available in Pads, Liners and Combo Packs at Walmart ! Now Sport Level Protection™ pads, liners and combo packs with Flexfit™ design to twist and turn with your body. Don’t let your period get in the way. PlayOn!
By keeping my gym bag packed with all the essentials and ready to go, I have little excuses not to get some exercise in a few days a week. Leave a comment and tell me what are some must have items you would consider Gym Bag Essentials?