Posted on February 10, 2014

Nutrisystem My Way Plan #NSNation Week 4 Update

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I cannot believe how fast the past month went by. It has been four weeks since I started this journey to better health and I am so happy with my progress. I definitely had some slip ups along the way, the past two weeks being difficult at time to stay on track but I never completely abandoned the program. Whenever I didn’t stick to my meal plan 100% I still remained very conscious of what I was consuming. 

I wanted to try and switch things up a bit when it came to breakfast. I can’t eat the same things over and over without getting bored. To add a twist this past week I made some breakfast omelet egg muffins. This were super easy and fairly quick to make. I made a batch and just grabbed one in the morning and popped in the microwave for 30 seconds to reheat. 


I am one of those cooks who doesn’t always measure so I just kind of winged this. Non-starchy veggies are a “freebie” within reason on the nutrisystem plan so I definitely take advantage of that to keep me full. Here is what I used to make these: 

1/2 doz brown eggs 
1/2 red onion finely chopped
Green Onion finely chopped 
Stoplight Bell Peepers finely chopped
3 Veggie sausage links cooked and roughly chopped 
Approx 1/4 cup shredded cheese

In one bowl beat eggs with a few dashes of salt and pepper, in a separate bowl combine all other ingredients.  Spray cupcake pan with cooking spray and fill bottom with your veggie filling mix, pour beaten eggs over veggies. The muffins will fluff up as the cook so leave a little room at the top. Bake for approx. 20 minutes at 350°.  

Paired with some fruit and orange juice this was a great, easy breakfast. 

Reflecting pack on the past four weeks I am extremely happy with the program and proud that as of today’s weigh in I am officially down 10 lbs! The support I have received has really helped me on this journey, excited to head into month two. 


Interested in joining me on the road to better health and weight loss using Nutrisytem? You can join today by calling 1.888.853.4689 or by visiting http://www.nutrisystem.com/nsblog



*Nutrisystem is providing me with the program free of charge for my participation in the Nutrisystem Nation Blogger Program. All opinions are my own.

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  • Cosmetish

    YAY 10 LBS! I loved the recipe you included!

  • Cosmetish

    YAY 10 LBS! I loved the recipe you included!

  • Congrats on 10 pounds!!!!! I’m so scared of branching too far out of the program to try stuff like this, haha. I may end up trying it though after our sponsorship is up! I’m soooo excited for your weight loss!!

  • Mamapotamus

    Looks like things are going great for you! The recipe looks awesome.

  • Mamapotamus

    Looks like things are going great for you! The recipe looks awesome.

  • Keep on keeping on! 10 pounds in a month is excellent! 😀 Stopping by today via SITS. Hope you have a wonderful day!

  • Keep on keeping on! 10 pounds in a month is excellent! 😀 Stopping by today via SITS. Hope you have a wonderful day!

  • I could handle NS if all the food was fresh. Is that an option or do you have to buy the premade food? Stopping by from SITS Comment Love.

    • Most of the food is prepackaged however there are two options the shelf stable and the frozen. I personally prefer the frozen options. With both though you still mix in fresh fruits, vegetables and dairy so it is not an entire packaged meal.

  • I could handle NS if all the food was fresh. Is that an option or do you have to buy the premade food? Stopping by from SITS Comment Love.

  • Mandy Hanson

    My husband makes a similar breakfast for the mornings, so good & quick!

  • Mandy Hanson

    My husband makes a similar breakfast for the mornings, so good & quick!

  • Most of the food is prepackaged however there are two options the shelf stable and the frozen. I personally prefer the frozen options. With both though you still mix in fresh fruits, vegetables and dairy so it is not an entire packaged meal.

  • Marie @ Substance of Living

    Congratulations on your latest weigh-in 10 pounds down! Remember to give yourself room to make mistakes along the way in your journey.

    We are big fans of muffin food. We take anything from quiche to pizza or meatloaf and make it in muffins pans. It makes eating on the go much easier and healthier along with portion control.
    Cheers,
    Marie
    Substance of Living

  • Kat D

    Congrats on 10 pounds!!!!! I’m so scared of branching too far out of the program to try stuff like this, haha. I may end up trying it though after our sponsorship is up! I’m soooo excited for your weight loss!!

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