I know you may already be skeptical from the title of this post, 20 sec fitness yeah right. Well hold on let me tell you a little bit about it. 20 Second Fitness is a fairly straightforward simple concept. You do 20 seconds of a high intensity workout, then rest for 10 seconds. You repeat this process for 4 minutes twice then a final 2 minute set. This fitness routine mixes things up to keep you enthused and make the workout fun. We know working out for just 20 seconds is crazy but it’s not really just 20 seconds. With breaking the effort into 20 second intervals you don’t feel overwhelmed, while still boosting metabolism and building lean muscle.
One of the best features of the kit for me in addition to the resistance bands and jump rope was that the first dvd teaches you the proper form and technique for all the exercises you will do in the program.
The 20 second fitness is a great kit that contains the following:
- 40 quick, fun workouts on 6 DVD’s
- Varity of Resistance Bands
- Jump Rope
- Food Guide
- Progress Calendar
- 90 Day Money Back Guarantee
20 second fitness on the web:http://20secondfitness.com
*items featured in this post were provided for an honest review all opinions are my own.